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In 1:1 mentoring, you’ll learn how to reconnect with yourself

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You’ll have the chance to meet yourself at your own pace.

free from the pressure to perform, moving away from “the more, the better” and towards “I’m okay just as I am“

I’ll support you every step of the way.I bring a full toolbox to our sessions, with your body playing a key role. True transformation happens when we not only understand things intellectually but also embody them. That’s why I work with body-oriented methods drawn from yoga, as well as bodywork, breathwork, and energy healing. Yoga, bodywork, and breathwork are not about performance. It’s not about what you achieve; it’s about mindfully connecting with your body. Together, we’ll identify patterns of tension and explore the emotions beneath them. Over time, you’ll understand what I mean when I say, “There is no right or wrong.” 

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Together, we’ll explore the idea that the journey itself is the goal. On this path, you’ll learn how to recognize your needs and hold space for yourself in your emotions.

Working with me makes sense if you:

  • Want to reconnect with yourself.
  • Want to feel more in tune with your body.
  • Want to learn how to manage your emotions without feeling overwhelmed by them.
  • Long to feel free and alive inside.
  • Want to shape your life according to your desires but haven’t found the courage (yet).
  • Want to learn how to take up space.
  • Are ready to set boundaries and stand up for yourself.
  • Want to build a compassionate relationship with your inner self.


I offer nervous-system-informed and trauma-sensitive sessions both online and offline in Düsseldorf and Ibiza.

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Are you ready to take the leap?

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